There’s a lot of focus being placed on diet these days. This is because we have a lot more knowledge in terms of what’s good for our bodies and what isn’t. But oftentimes, we run away as soon as we hear the word “fat” in food. This isn’t necessarily the right idea because our body needs healthy fats in order to survive and grow. There are lots of different foods that are not a part of our diet but really should be.
Oily fish is a food item that we should be having at least twice a week. This is because oily fish like Salmon and Mackerel contain healthy fats or omega-3 fatty acids that are not only extremely healthy for your heart but they can also boost your brain power. The best thing about fish is that it’s delicious and can be prepared in many different ways.
Avocado is another item that has lots of healthy fats. It’s actually considered to be a superfood that’s how good it is. The abundance of healthy fats mean that it’ll be really good for the heart and for the general performance of the body. This can be used in many different ways as well. For example, you can put it in a sandwich or even in a breakfast smoothie.
Seeds are items that not many of us have in our diet. However, they have lots of healthy plant-based fats that are very good for our body. These fats will help to lower your cholesterol thereby lowering the risk of many diseases like heart disease.
Nuts are also delicious but we often don’t have them because they have fats. The truth is that you should have them in small amounts and on a daily basis because they have some extremely healthy fats inside them. Why do you think a walnut is shaped like a human brain? It’s a brain food and nuts in general are very good for the heart and the brain.
There are many more foods that are abundant in healthy fats and you should do your best to include them as part of a healthy diet.